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July 13, 2017

Biceps are one of the most coveted muscle groups amongst men and women alike. Nothing screams confidence more so than flexing your bicep to show your friends and admirers alike all your hard work is paying off!

There are plenty of biceps exercises and routines, which yo...

May 25, 2017

Transformations don’t have to be complicated. If you want to get yourself in the best shape of your life for summer and shift those excess pounds of stubborn body fat then you need to follow this 8-week transformation plan.

Stick to exactly what it says and you will see...

April 10, 2017