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December 28, 2016

Rice has been a staple part of the human diet for centuries; but does that mean it's really a great nutrient source?

New Years Eve festivities are a time for overabundance in almost every area - this definitely includes rice consumption and you'll typically find that yo...

December 19, 2016

What an amazing time of year Christmas is!

There are parties taking place everywhere you turn, everyone's in a good mood and even food seems to taste better during the festive season.

As great as all of this is - it's also a time for immense temptation and subsequently y...

December 4, 2016

Let's be honest - how many of us have tried and failed several times to beat belly fat and love handles?

If your hand didn't raise right now then there's a good chance you're in denial! These are two of the most common problems faced by men and women alike, and you'll b...

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