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February 24, 2017

When was the last time you stretched before or after exercise?

What about the last time you stretched EVER?

Don't worry....neither did millions of other people today. We KNOW we should, but because it's not particularly exciting or engaging; we prefer to ignore it co...

February 9, 2017

Love is in the air and it's time for some quality time a lone with your special someone.

No, we're not talking about something as mundane as going for a meal...why don't you show your partner how much you REALLY care by taking them through this awesome couples workout f...

February 6, 2017

Believe it or not, stress alone can be the main factor involved in stopping you achieving your fitness and health goals due to the incredibly damaging effect it has on the body.

You can't see it, you can't specifically measure it - but we all know that stress exists, an...

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July 13, 2017

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